Weigh In record (no journal entry) for 17 November 2015
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1485 kcal
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Fat: 42.98g | Prot: 111.43g | Carb: 161.56g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Caffè Espresso, Mela, Mandorle Sgusciate. Lunch: Pollo Arrosto, Zucca Cotta, Findus Bieta a Coste, Caffè Espresso, Olio Extra Vergine di Oliva, Melanzana, Fagiolini Verdi. Dinner: Esselunga Fagioli Cannellini, Songino, Pomodori. Snacks/Other: Sunsweet Fichi Secchi. more...
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3185 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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