Weigh In record (no journal entry) for 15 November 2015
|
186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2015:
|
2144 kcal
|
Fat: 44.17g | Prot: 95.26g | Carb: 381.18g.
Breakfast: Burro di Arachidi, Fage Yogurt Greco Total 0%, Uva, Banana. Lunch: Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Dinner: Sgombro al Naturale, Songino, Mais, Pomodori. Snacks/Other: Sunsweet Fichi Secchi, Uva. more...
|
|
2327 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|