Weigh In record (no journal entry) for 14 November 2015
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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3182 kcal
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Fat: 75.12g | Prot: 118.85g | Carb: 174.73g.
Breakfast: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Limoncello, Vino Bianco da Tavola, Seppie, Pesce Spada, Cozze, Gamberi. Dinner: Vino Rosso da Tavola, Cotechino, Salame di Maiale (a Secco o Duro), Pane Italiano, Pirlo. more...
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2607 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 21.6 lb a week
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lucaravelli's weight history
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