starv1ng's Journal, 13 November 2015

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Weigh In record (no journal entry) for 13 November 2015

197.3 lb Lost so far: 60.6 lb. Still to go: 76.3 lb. Diet followed 100%.

Diet Calendar Entries for 13 November 2015:

371 kcal

Fat: 17.33g | Prot: 19.83g | Carb: 32.40g. Lunch: Iceland Chicken Breast Fillet Strips Hot & Spicy. Dinner: Tesco Bourbon Cream Biscuits. more...

2506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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starv1ng's Journal, 13 November 2015

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