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Danni97
Journal
12 Nov 15
Danni97's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
183.4 lb
Lost so far:
59.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
721 kcal
Fat: 36.50g | Prot: 44.25g | Carb: 60.00g.
Lunch:
Applebee's Trios Mozzarella Sticks, Water, Applebee's Trios Spinach Artichoke Dip, Applebee's Savory Cedar Salmon.
Dinner:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Swiss Miss Sugar Free Hot Chocolate.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Coastal Bay Sugar Free Butterscotch Hard Candy.
more...
2035 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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