Weigh In record (no journal entry) for 12 November 2015
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1353 kcal
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Fat: 50.00g | Prot: 73.62g | Carb: 152.60g.
Breakfast: Caffè (Espresso), Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Caffè Espresso, Arancino, Aia Hamburger di Tacchino con Rosmarino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Carote, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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2775 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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