Weigh In record (no journal entry) for 12 November 2015
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1007 kcal
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Fat: 54.98g | Prot: 53.01g | Carb: 79.94g.
Breakfast: Ultima 1 Chocolate Shake, Golden Delicious Apples, Canderel Sweetener Tablets, Coffee with Milk, Tap Water. Lunch: Tap Water, Milk (Whole Milk), Unsalted Butter Stick, Mashed Cauliflower. Dinner: Tap Water, Unsalted Butter Stick, Milk (Whole Milk), Mashed Cauliflower, Woolworths Ostrich Steaks. Snacks/Other: Tap Water, Future Life Futurelife High Energy. more...
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2970 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 10.8 lb a week
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