chasmansfield's Journal, 06 December 2009

234.8 lb Lost so far: 10.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 31.59g | Prot: 75.80g | Carb: 249.37g.   Breakfast: Turkey Bacon, Plain Pancakes. Lunch: Spaghetti (with Added Salt, Cooked). Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...

2706 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...