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Had two hard workouts yesterday, morning and evening, tired today, but will try another workout tonight.
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229.9 lb
Lost so far: 5.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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631 kcal
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Fat: 24.43g | Prot: 47.96g | Carb: 50.42g.
Breakfast: Cinnamon, Boiled Egg, Weet-Bix Weet-Bix, Tap Water, Coffee with Milk, Canderel Sweetener Tablets. Lunch: Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Coconut, Crystal Valley Double Cream Greek Yoghurt. Dinner: Chicken Breast Meat. more...
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4222 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Cooking - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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