Weigh In record (no journal entry) for 10 November 2015
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2848 kcal
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Fat: 127.98g | Prot: 108.00g | Carb: 176.50g.
Breakfast: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela. Lunch: Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale, Pane per Ripieno, Uovo, Anatra Arrosto. Dinner: Formaggio Fresco Morbido, Salame, Pane Italiano, Vino Rosso da Tavola. more...
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3256 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 3 hours, Bathing - 30 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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