Weigh In record (no journal entry) for 09 November 2015
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1529 kcal
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Fat: 86.89g | Prot: 114.25g | Carb: 75.18g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso. Lunch: Finocchi Bolliti, Caffè Espresso, Mousse di Cioccolato, Pollo alla Griglia, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Carote, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Frittata di Uova, Carrefour Songino, Rio Mare Tonno al Naturale, Jocca Fiocchi di Latte. Snacks/Other: Caffè Espresso. more...
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2937 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 3.1 lb a week
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