Bopuc's Journal, 09 November 2015

194.0 lb Lost so far: 63.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 76.23g | Prot: 150.00g | Carb: 275.49g.   Breakfast: Corn Flakes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Signature Cafe Thai Style Salad with Chicken. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Pure Protein Chocolate Salted Caramel High Protein Bar, Safeway Energy Bar. more...

3568 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Cardio - 5 minutes, Weight Training (moderate) - 45 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Standing - 8 hours. more...