Weigh In record (no journal entry) for 07 November 2015
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373.0 lb
Lost so far: 0 lb.
Still to go: 243.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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455 kcal
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Fat: 16.50g | Prot: 10.75g | Carb: 58.50g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Ritz Hint of Salt Crackers, Crystal Light On The Go Raspberry Lemonade. more...
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gaining 2.4 lb a week
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