Weigh In record (no journal entry) for 19 September 2011
|
121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1549 kcal
|
Fat: 54.48g | Prot: 53.64g | Carb: 219.28g.
Breakfast: trader joe's steel cut oatmeal. Lunch: cheddar cheese light, vegetable burger trader joe's, shaw's wheat bread lightt. Dinner: tuna steak, wild rice, lettuce, grapes. Snacks/Other: betty crocker chocolate chip cookies, einstein's fruit cup, nature valley granola thins. more...
|
|
2548 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|