Weigh In record (no journal entry) for 06 November 2015
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2934 kcal
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Fat: 65.19g | Prot: 124.16g | Carb: 368.44g.
Breakfast: Pasticcini, Coca-Cola Coca-Cola, Caffè Espresso, Banana, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Carote, Lattuga, Pomodori. Dinner: Piadina Crudo, Pizza Margherita, Birra. more...
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3398 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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