fernandaperes's Journal, 04 November 2015

145.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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691 kcal

Fat: 16.97g | Prot: 72.33g | Carb: 65.00g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Butterball Deep Fried Chicken Breast. Dinner: KFC Grilled Chicken Whole Wing. Snacks/Other: Cuties Mandarin Orange, Giant Food Bananas (Large). more...

1940 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...