Weigh In record (no journal entry) for 04 November 2015
|
151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1426 kcal
|
Fat: 69.16g | Prot: 59.99g | Carb: 161.02g.
Breakfast: Granny Smith Apples, Grapefruit, Strawberries, Blueberries, Spinach, Cinnamon. Lunch: Naartjie, Woolworths Chicken Breast Fillets, Weigh-Less Wholewheat Wraps. Dinner: Bananas, Mixed Nuts, Future Life Smart Food. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iamamo's weight history
|