Weigh In record (no journal entry) for 04 November 2015
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1777 kcal
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Fat: 64.36g | Prot: 107.33g | Carb: 210.85g.
Breakfast: Uva, Caffè Espresso. Lunch: Zucchine Cotte, Cotoletta Impanata o Filetto di Pollo, Caffè Espresso, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Carote, Lattuga, Pomodori. Dinner: Ananas, Jocca Fiocchi di Latte, Rio Mare Tonno al Naturale, Songino, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3512 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 3.1 lb a week
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