Weigh In record (no journal entry) for 03 November 2015
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1579 kcal
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Fat: 52.10g | Prot: 115.03g | Carb: 181.55g.
Breakfast: Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Salsiccia di Maiale, Pane per Ripieno, Uovo, Bollito di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. more...
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2894 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 4.6 lb a week
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