Weigh In record (no journal entry) for 02 November 2015
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1542 kcal
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Fat: 52.17g | Prot: 112.15g | Carb: 157.85g.
Breakfast: Torta di Mele, Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Melinda Mousse Mela, Caffè (Espresso), Funghi Cotti, Bollito di Pollo, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Esselunga Filetti di Sgombro al Naturale, Songino, Fagioli Cannellini, Pomodori. more...
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2778 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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