lucaravelli's Journal, 01 November 2015

186.7 lb Lost so far: 66.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 33.12g | Prot: 86.55g | Carb: 225.45g.   Breakfast: Cornetto al Cioccolato, Caffè Espresso. Lunch: Conad Fagioli Cannellini. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Rio Mare Tonno al Naturale, Banana, Miele, Fage Yogurt Greco Total 0%. Snacks/Other: Fico Essiccato. more...

2330 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...