Weigh In record (no journal entry) for 31 October 2015
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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3577 kcal
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Fat: 84.90g | Prot: 173.45g | Carb: 257.01g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Limoncello, Caffè (Espresso), Prosecco, Spaghetti ai Frutti di Mare. Dinner: Vino Rosso da Tavola, Grappa, Caffè (Espresso), Polenta Valsugana Polenta Pronta, Petto di Pollo, Carne, Carne di Manzo, Carne di Maiale, Ravioli Ripieni alla Carne, Pancetta, Salame, Prosciutto Crudo. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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