Weigh In record (no journal entry) for 30 October 2015
|
211.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 October 2015:
|
1931 kcal
|
Fat: 55.31g | Prot: 94.94g | Carb: 274.67g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Rogers Porridge Oats, Bananas . Lunch: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Dinner: Pearled Barley (Cooked), 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmer's Market Butter Tart, Gala Apples, President's Choice Greek Yogurt 2%, Bananas , Pears , Presidents Choice Extra Dark. more...
|
|
5306 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 56 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|