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Jjsnod
Journal
30 Oct 15
Jjsnod's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
213.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1666 kcal
Fat: 65.60g | Prot: 99.93g | Carb: 173.71g.
Breakfast:
Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Ore-Ida Shredded Hashbrowns, Egg Beaters Egg Beaters - Original, Reser's fine foods baja caf soft taco size flour tortillas.
Lunch:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Dinner:
Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large).
Snacks/Other:
Tostitos Baked Tostitos Scoops, Mrs. Renfro's Ghost Pepper Salsa.
more...
2658 kcal
Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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