Weigh In record (no journal entry) for 30 October 2015
|
190.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
1443 kcal
|
Fat: 33.52g | Prot: 109.68g | Carb: 179.71g.
Breakfast: Uva, Caffè Espresso. Lunch: Caffè Espresso, Verza, Petto di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Cetriolo (senza Buccia), Carote, Lattuga, Pomodori. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Esselunga Albicocche Essicate, Caffè Espresso, Mela. more...
|
|
3412 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours and 20 minutes, Watching TV/Computer - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|