Weigh In record (no journal entry) for 29 October 2015
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214.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1958 kcal
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Fat: 83.63g | Prot: 81.02g | Carb: 245.67g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas , Rogers Porridge Oats, Danone Oikos Vanilla Greek Yogurt. Lunch: Fuji Apples, Bananas , Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bulk Barn Dark Chocolate Almond Bark, Gala Apples, Presidents Choice Extra Dark. more...
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5101 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 7 hours and 9 minutes, Sleeping - 7 hours and 14 minutes. more...
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gaining 2.3 lb a week
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