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Not been to the gym since 19th June! First night back last night and was shell shocked at how much weight I'd put on. :(
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2015:
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1199 kcal
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Fat: 29.99g | Prot: 43.82g | Carb: 186.81g.
Breakfast: Kellogg's Coco Pops, Asda Sliced White Bread, Coffee (Instant Powder), Sugar, Arla Lactofree Semi-Skimmed Milk. Lunch: Domino's Pizza Potato Wedges, Domino's Pizza Garlic & Herb Dip, Domino's Pizza BBQ Chicken Wings (7), Domino's Pizza Classic Crust Tandoori Hot (Large), Domino's Pizza Classic Crust Vegetarian Supreme Delight Mozzarella (Large). Snacks/Other: Sugar, Coffee with Skim Milk, Haribo Starmix. more...
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2237 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Power Walking - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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