Weigh In record (no journal entry) for 28 October 2015
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1806 kcal
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Fat: 62.20g | Prot: 110.82g | Carb: 215.44g.
Breakfast: Caffè Espresso, Uva. Lunch: Caffè (Espresso), Santa Lucia Mozzarella, Prosciutto Crudo, Verza, Finocchio, Saclà Peperoni Grigliati, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Caco, Caffè Espresso. more...
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3425 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 30 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Watching TV/Computer - 3 hours. more...
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gaining 6.2 lb a week
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