Weigh In record (no journal entry) for 27 October 2015
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213.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2132 kcal
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Fat: 61.17g | Prot: 87.97g | Carb: 324.05g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas , Rogers Porridge Oats. Lunch: Fuji Apples, Bananas , Compliments Sauté de Boeuf au Gingembre. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Peanut Butter, Dare Vinta Original Crackers, Pears, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark. more...
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5272 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 41 minutes, Driving - 2 hours, Resting - 5 hours and 26 minutes, Sleeping - 6 hours and 53 minutes. more...
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gaining 10.8 lb a week
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