Weigh In record (no journal entry) for 27 October 2015
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1274 kcal
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Fat: 46.39g | Prot: 109.78g | Carb: 108.75g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Esselunga Filetti di Sgombro al Naturale, Esselunga Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Caffè Espresso. more...
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2765 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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