Weigh In record (no journal entry) for 26 October 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2015:
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796 kcal
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Fat: 18.43g | Prot: 29.96g | Carb: 128.04g.
Breakfast: Tesco UHT Unsweetened Soya Milk, Kellogg's Special K. Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Granulated Sugar, Granulated Sugar, Babybel Mini Orginal Cheese, Babybel Mini Orginal Cheese. more...
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2065 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
slow but steady wins the race. We are here for you
26 Oct 15 by member: anitabos
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