lucaravelli's Journal, 25 October 2015

189.4 lb Lost so far: 64.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 47.25g | Prot: 80.04g | Carb: 113.05g.   Lunch: Caffè Espresso, Prosecco, Patatine Fritte (da Surgelate), Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle), Kebab. Dinner: Esselunga Filetti di Sgombro al Naturale. more...

2363 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...