Weigh In record (no journal entry) for 23 October 2015
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177.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1231 kcal
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Fat: 43.12g | Prot: 71.28g | Carb: 153.52g.
Breakfast: Mustard, Cheese, Foster Farms Oven Roasted Turkey Slices, Hannaford 100% Whole Wheat Sliced Bread, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Nature Made Fish Oil 1200Mg, Spring Valley Glucosamine Chondroitin. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Nature Made Fish Oil 1200Mg. Snacks/Other: Costco Latte Freeze. more...
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losing 4.2 lb a week
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