Weigh In record (no journal entry) for 23 October 2015
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151.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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894 kcal
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Fat: 28.36g | Prot: 80.05g | Carb: 99.78g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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hunterrider's weight history
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