Weigh In record (no journal entry) for 22 October 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1936 kcal
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Fat: 59.27g | Prot: 118.29g | Carb: 246.83g.
Breakfast: TUC Cracker, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Ricotta, Casa Bonelli Prosciutto Cotto Arrosto, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Vipiteno Yogurt Magro 0,1%, Banana. more...
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3360 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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