Weigh In record (no journal entry) for 21 October 2015
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179.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1684 kcal
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Fat: 51.04g | Prot: 120.98g | Carb: 192.17g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Nature Made Fish Oil 1200Mg, Spring Valley Glucosamine Chondroitin. Lunch: Foster Farms Oven Roasted Turkey Slices, Bagel. Dinner: Baked or Broiled Salmon, Nature Made Fish Oil 1200Mg. Snacks/Other: Clementines, Costco Mocha Freeze, Peanut Butter and Jelly Sandwich. more...
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2905 kcal
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Activities & Exercise:
Zumba - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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