Weigh In record (no journal entry) for 21 October 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1999 kcal
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Fat: 55.87g | Prot: 86.53g | Carb: 306.10g.
Breakfast: Pere, Caffè Espresso, Uva. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Granarolo Stracchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Songino, Mais, Pomodori. Snacks/Other: Esselunga Albicocche Essicate, Sunsweet Prugne Secche, Caffè (Espresso). more...
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2730 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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