Weigh In record (no journal entry) for 20 October 2015
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366.8 lb
Lost so far: 0.2 lb.
Still to go: 236.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2483 kcal
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Fat: 101.61g | Prot: 79.70g | Carb: 324.02g.
Breakfast: Oscar Mayer Lunchables Bologna & American Cheese with Chocolate Chip Cookies, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Pepsi Pepsi (16 oz), Burger King French Fry Sauce, Ore-Ida Extra Crispy Tater Tots, Dairy Queen 1/4 lb Bacon Cheddar GrillBurger. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mayonnaise, Franz San Juan Island Nine Grain Bread, Cheetos Baked Cheetos Puffs, 7UP 7UP (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Meijer Starlight Mints, Fiber One 90 Calorie Lemon Bar, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4123 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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