Weigh In record (no journal entry) for 20 October 2015
|
188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1694 kcal
|
Fat: 33.86g | Prot: 92.78g | Carb: 249.66g.
Breakfast: Mela, Caffè Espresso, Uva. Lunch: Caffè, Petto di Pollo (senza Pelle), Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Amica Chips La Classica, Sanbitter Sanbitter, Prosecco, Prugne, Caffè (Espresso). more...
|
|
3338 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bathing - 15 minutes, Desk Work - 7 hours and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|