Weigh In record (no journal entry) for 19 October 2015
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1243 kcal
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Fat: 57.60g | Prot: 83.00g | Carb: 117.32g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg. Lunch: Nature Made Fish Oil 1200Mg, Sodexo Turkey & Cheese Sandwich. Dinner: Water, Spaghetti/Marinara Pasta Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Nature Made Fish Oil 1200Mg. Snacks/Other: Monster Beverage Zero Ultra, Peanut Butter and Jelly Sandwich. more...
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gaining 20.3 lb a week
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