Weigh In record (no journal entry) for 18 October 2015
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190.4 lb
Lost so far: 52.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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52 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 0.71g.
Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Tea (Brewed). more...
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losing 7.0 lb a week
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