-DareDevil-'s Journal, 17 October 2015

175.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 39.36g | Prot: 25.95g | Carb: 97.50g.   Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Original, Post Fruity Pebbles Cereal. Lunch: Nature Made Fish Oil 1200Mg, Fresh Pork Sausage, McDonald's McChicken. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...