Weigh In record (no journal entry) for 15 October 2015
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177.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1091 kcal
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Fat: 39.17g | Prot: 65.84g | Carb: 122.90g.
Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Glucosamine Chondroitin, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Subway 6" Roast Beef, Nature Made Fish Oil 1200Mg. Dinner: Nature Made Fish Oil 1200Mg, Chicken Drumstick, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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