Weigh In record (no journal entry) for 15 October 2015
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2091 kcal
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Fat: 53.77g | Prot: 110.82g | Carb: 311.92g.
Breakfast: Caffè Espresso, Banana. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Granarolo Stracchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Cetriolo (senza Buccia), Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Cachi, Liquirizia, Sperlari Galatine, Prugne, Caffè Espresso. more...
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2877 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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