Weigh In record (no journal entry) for 14 October 2015
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193.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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650 kcal
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Fat: 16.30g | Prot: 21.00g | Carb: 113.00g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Dole Bananas. Dinner: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
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losing 2.8 lb a week
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