Pam-69's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015
127.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entry for 14 October 2015:
2300 kcal Fat: 88.08g | Prot: 70.65g | Carb: 307.21g.   Breakfast: Goya Arepa Blanca de Maiz, Chocolate Caliente (en Leche Entera). Lunch: Jugo de Mora, Papas a la Francesa, Arroz con Pollo. Dinner: Postobon Gaseosa, Pan Blanco, Huevo Revuelto. Snacks/Other: Crema de Leche, Banano. more...
gaining 0.5 lb a week

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