Weigh In record (no journal entry) for 14 October 2015
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1584 kcal
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Fat: 45.25g | Prot: 104.02g | Carb: 200.27g.
Breakfast: Banana, Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Caffè (Espresso), Porchetta, Fesa di Tacchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Rio Mare Sgombro al Naturale, Fagioli Cannellini, Mais. Snacks/Other: Caffè Espresso, Pesca Noce. more...
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3125 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sauna - 10 minutes. more...
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losing 9.3 lb a week
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