Weigh In record (no journal entry) for 13 October 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1028 kcal
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Fat: 25.55g | Prot: 73.87g | Carb: 142.40g.
Breakfast: Uva, Caffè Espresso. Lunch: Caffè (Espresso), Fesa di Tacchino, Galbani Belpaese, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Pesca Noce, Caffè Espresso. more...
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2893 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 4.6 lb a week
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