Weigh In record (no journal entry) for 12 October 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2212 kcal
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Fat: 88.72g | Prot: 73.90g | Carb: 299.94g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana, Uva. Lunch: Torta di Mele, Caffè (Espresso), Tiramisù, Pollo alla Griglia, Costine di Maiale, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Mela. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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