Weigh In record (no journal entry) for 11 October 2015
|
185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2015:
|
2003 kcal
|
Fat: 38.55g | Prot: 117.41g | Carb: 267.37g.
Lunch: Birra Normale, Prosciutto Cotto, Kraft Kraft Sottilette, Toast. Dinner: Rio Mare Tonno al Naturale, Mais, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Miele, Vipiteno Yogurt Magro Bianco, Alpro Soya Latte di Soia, Mela, Banana, Mandorle Sgusciate, Mela. more...
|
|
2390 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|